Cornell Cooperative Extension Tompkins County

Eating Smart & Being Active

Learn how  to feed yourself and your family healthy, affordable and tasty food in this 8-week class series, meeting every Thursday morning, 10:00am-12:00 Noon.  Join any time - classes are ongoing and topics are repeated in the next set of workshops!  Individuals who are eligible for WIC, Medicaid, Food Stamps or similar programs can attend this FREE workshop series.  Meet other parents of young children, make and enjoy a lunch together, and receive FREE kitchen items you can use at home.  

The lesson topics are:

• Get Moving
• Plan, Shop, $ave
• Vary Your Veggies...Focus on Fruits
• Make Half Your Grains Whole
• Build Strong Bones
• Go Lean with Protein
• Make a Change
• Celebrate! Eat Smart & Be Active

Individuals who are eligible for WIC, Medicaid, Food Stamps or similar programs can attend this FREE workshop series.  Call or email Karen today to find out about joining the next session of this class.

 

DATES

Thursday February 17, 2011: 10:00 AM - 12:00 PM
Thursday February 24, 2011: 10:00 AM - 12:00 PM
Thursday March 03, 2011: 10:00 AM - 12:00 PM
Thursday March 10, 2011: 10:00 AM - 12:00 PM
Thursday March 17, 2011: 10:00 AM - 12:00 PM
Thursday March 24, 2011: 10:00 AM - 12:00 PM
Thursday March 31, 2011: 10:00 AM - 12:00 PM
Thursday April 07, 2011: 10:00 AM - 12:00 PM

FEE

FREE!

LEARN MORE

http://ccetompkins.org/nutrition/cooking-nutrition-classes/eating-smart-being-ac...

LOCATION

CCE-Tompkins Education Center
615 Willow Avenue
Ithaca, New York 14850-3555