Learn about prenatal nutrition AND breastfeeding!

Learn about prenatal nutrition AND breastfeeding!

Learn to make easy, nutritious recipes your family will love!

Learn to make easy, nutritious recipes your family will love!

Learn to make easy, nutritious recipes your family will love!

Learn to make easy, nutritious recipes your family will love!

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Prenatal Nutrition & Breastfeeding

  • Monday, March 12, 2018, 5:30 PM - 7:00 PM

NOTE: Workshop dates and times to be determined!


Cornell Cooperative Extension of Tompkins County will host a series of 8 free workshops for you! At each workshop you’ll prepare a healthy meal and learn more about:

  • Healthy nutrition for mom during and after pregnancy
  • The importance of breastfeeding for both mom and baby
  • Changes in mom’s breasts to prepare for breastfeeding
  • Positioning for breastfeeding
  • Understanding baby’s hunger signals to make breastfeeding less stressful and more successful
  • How to know whether or not baby is getting enough to eat
  • Overcoming barriers to breastfeeding

At the end of every workshop you’ll take home easy, healthy and affordable freezer-friendly recipes and freezer ready food for after your birth.

Email Tina Snyder (tmf8@cornell.edu) or Heather Ward (hab27@cornell.edu) at CCE Tompkins for more information or indicate your interest and availability (days and times).

Fee

FREE!

Contact

Tina M. Snyder
Nutrition Program Educator
tmf8@cornell.edu
(607) 272-2292 ext. 128

Location

CCE-Tompkins Education Center
615 Willow Avenue
Ithaca, NY 14850-3555