breastfeeding

Learn about prenatal nutrition AND breastfeeding!

Vegetable Lasagna from Cooking Matters
Image by Cooking Matters

Learn to make easy, nutritious recipes your family will love!

Image accompanying Cooking Matters recipe for Ratatouille
Image by Cooking Matters

Learn to make easy, nutritious recipes your family will love!

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Prenatal Nutrition & Breastfeeding

  • Thursday, July 26, 2018, 5:30 PM - 7:30 PM

NOTE: Workshop dates and times subject to change.


Cornell Cooperative Extension of Tompkins County will host a series of 8 free workshops for you! At each workshop you’ll prepare a healthy meal and learn more about:

  • Healthy nutrition for mom during and after pregnancy
  • The importance of breastfeeding for both mom and baby
  • Changes in mom’s breasts to prepare for breastfeeding
  • Positioning for breastfeeding
  • Understanding baby’s hunger signals to make breastfeeding less stressful and more successful
  • How to know whether or not baby is getting enough to eat
  • Overcoming barriers to breastfeeding

At the end of every workshop you’ll take home easy, healthy and affordable freezer-friendly recipes and freezer ready food for after your birth.

Schedule

Class meets (8) Thursdays, 5:30-7:30pm, on  7/26, 8/2, 8/9, 8/16, 8/12, 8/30, 9/6 & 9/13.  Please sign up with Tina or Heather by Friday, 7/20.

Email Tina Snyder (tmf8@cornell.edu) or Heather Ward (hab27@cornell.edu) at CCE Tompkins for more information or indicate your interest and availability (days and times).

Fee

FREE!

Location

CCE-Tompkins Education Center
615 Willow Avenue
Ithaca, NY 14850-3555

Last updated July 3, 2018