Eating Smart Being Active
Eating Smart Being Active classes are offered for parents with young children every Thursday morning from 10:00 am - 12:00 Noon at the Cooperative Extension Education Center. Lunch is provided. This 8 session series helps you gain knowledge to feed yourself and your family healthy, affordable and tasty food. Classes are ongoing, so join any time! Visit our Calendar of Events to find the next class meeting!
The lesson topics are:
- Get Moving
- Plan, Shop, $ave
- Vary Your Veggies...Focus on Fruits
- Make Half Your Grains Whole
- Build Strong Bones
- Go Lean with Protein
- Make a Change
- Celebrate! Eat Smart & Be Active
We ask you to plan to attend at least 6 of the classes so that you will learn as much as possible, and can receive a "certificate of completion". Class participants also receive items such as: a water bottle, grocery shopping list, produce brush, measuring cup set, stretch band and physical activity booklet, food thermometer, measuring spoon set and a Recipe Book.
Individuals who are eligible for WIC, Medicaid, Food Stamps or similar programs can attend this FREE workshop series.
Call or email today to find out whether you can join the next session of this class.
