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FREE Nutrition Classes with CCE & TCPL!

• Tuesday, October 5, 2021, 12:00 PM - 1:00 PM
• Tuesday, October 12, 2021, 12:00 PM - 1:00 PM
• Tuesday, October 19, 2021, 12:00 PM - 1:00 PM
• Tuesday, October 26, 2021, 12:00 PM - 1:00 PM
• Tuesday, November 2, 2021, 12:00 PM - 1:00 PM
• Tuesday, November 9, 2021, 12:00 PM - 1:00 PM
• Tuesday, November 16, 2021, 12:00 PM - 1:00 PM
• Tuesday, November 23, 2021, 12:00 PM - 1:00 PM
• Tuesday, November 30, 2021, 12:00 PM - 1:00 PM
• Tuesday, December 7, 2021, 12:00 PM - 1:00 PM
• Tuesday, December 14, 2021, 12:00 PM - 1:00 PM
• Tuesday, December 21, 2021, 12:00 PM - 1:00 PM

Stop by and join SNAP-Ed Nutrition Educator Sarah Curless in collaboration with Tompkins County Public Library (TCPL) to learn about how to make simple changes in your food repertoire, try new recipes, and save money! For the next three months on Tuesdays from noon to 1:00pm, stop by for these FREE Zoom classes and explore making foods from around the globe. Here is the list of class topics and recipes:

Nutrition Workshop Series – Tuesdays at 12 p.m.

• 10/5 – The Fruit and Veggie Challenge! (Mo Indonesian Stir Fry) 

• 10/12 – Be Grainful (Barley Jambalaya) 

• 10/19 – Go Lean, Protein! (Tofu "BLT") 

• 10/26 – Snack Attack! (Homemade granola) 

• 11/2 – Healthy Drinks and Where to Find Them (Raspberry Lime Fizz drink) 

• 11/9 – Build Strong Bones (Baked Tofu) 

• 11/16 – Add Some Spice to Your Life (Curried Potatoes with Red Lentils) 

• 11/23 – Meals, stat! (Vegetarian Chili) 

• 11/30 – Eating Healthy on a Budget (Skillet Corn Chowder) 

• 12/7 – Get Moving! (Southwestern Style Rice Bowls) 

• 12/14 - Food Life Hacks (Superhero Shepherd's Pie) 

• 12/21 – Changes that Feel Good (Tofu "Egg" Salad) 

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  Accessibility:

  We strive to create a climate of mutual respect that enables full participation. Our goal is to create education that is usable, fair, inclusive, and welcoming. We want to know if you experience any issues that affect your ability to take part our courses. Please contact us at tompkins@cornell.edu.
  

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Fee

FREE!

Location

This event is online

Last updated November 3, 2021