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SNAP-Ed is offering FREE cooking classes!

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Join SNAP-Ed on 2/6 to make a Apple and Chicken Salad!

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Join SNAP-Ed on 2/13 to make Kale and White Bean Soup!

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Join SNAP-Ed on 2/20 to make Veggie Stir Fry!

a bowl of berry sauce next to a plate of pancakes with sauce and berries

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Join SNAP-Ed on 2/27 to make Banana Oat Pancakes w/ Berry Sauce.

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Join SNAP-Ed on 3/5 to make Salmon Cakes w/ Mango Cucumber Salsa.

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Healthy Cooking Basics

Tuesday, February 6, 2024, 11:00 AM - 12:30 PM
Tuesday, February 13, 2024, 11:00 AM - 12:30 PM
Tuesday, February 20, 2024, 11:00 AM - 12:30 PM
Tuesday, February 27, 2024, 11:00 AM - 12:30 PM
Tuesday, March 5, 2024, 11:00 AM - 12:30 PM

Join SNAP-Ed for cooking classes covering the basics of cooking and healthy eating. Each week will focus on different topics to simplify nutritious eating. Over five classes, you will get hands-on, in-depth cooking instruction.

Class Dates & Description

2/6: This week is an introduction to the course and a focus on knife skills and safety and how to season foods. Recipe: Skillet Chicken Breast and Apple & Chicken Salad

2/13: This week will be a discussion on how to use affordable foods to make healthy meals. Recipe: Kale and White Bean Soup

2/20: This week will focus on making healthy meals with half a plate with fruits and vegetables. Recipe: Veggie Stir-Fry

2/27 Learn how to incorporate whole grains into you diet and how to properly measure ingredients. Recipe: Banana Oat Pancakes w/ a Any Berry Sauce

3/5: Learn how to choose healthy protein options and safe food handling. Recipe: Salmon Cakes w/ Mango Cucumber Salsa

Register for Class here.

SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.