Logo of M in a circle, words stating Move Forward Do you want to move forward?

Move Forward Logo

Move Forward Tompkins

Move Forward is an educational program that is designed to help individuals identify steps that they can take to improve the quality of life for themselves and/or their families. 

The Move Forward Stoplight Tool is a web-based self-assessment survey that defines what it means to be "doing well" in all areas of life. The choices are color-coded green, yellow, and red, the same colors as a stoplight.

A snapshot is created at the end of the survey which helps you see visually how well you are doing. It helps you see your strengths as well as stumbling blocks in a simplified way and recognizes that you are the decision-maker. You create your own Move Forward Plan to overcome barriers and challenges, we connect you to resources you need to move forward in areas where you are stuck.

If you are interested in taking a Move Forward Stoplight Survey, now is the time!

Contact us for an appointment today


Ninfa Leal
Family and Community Educator
(607) 272-2292 ext 249

Last updated September 7, 2022