***Please note a change in start date. If you've set aside Friday morning to exercise, please keep your commitment to yourself and try out one of the videos listed below! ***
Stay healthy and active this winter by joining Nutrition Educator, Tina Snyder, and friends and neighbors for Fitness Fridays!
Learn a new nutrition tip each week then enjoy moving along to Leslie Sansone’s Walking Indoors. These 15 minute videos are accessible for most fitness levels and can be done without any equipment.
Clear a space, dress to move, and enjoy building strength, increasing your metabolism, improving circulation, and feeling the upbeat endorphins provided by simple exercise.
Watch the videos before class to get yourself started and continue after to keep the benefits going all winter long!
Walking Indoors: Basic https://youtu.be/1HhOKRcRfVA
Walking Indoors: Upper Body https://youtu.be/IUBkZMDaCqo
Walking Indoors: Weights https://youtu.be/97LpKeC4kTw
Walking Indoors: Interval Training https://youtu.be/PLaorql2Oiw
Walking Indoors: Stretching https://youtu.be/BpfOwAlU_Co
Walking Indoors: Intensity https://youtu.be/Otydc_YVxDI
This event is online
Last updated January 5, 2021