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New Year Fitness Fridays

  • Friday, January 15, 2021, 11:00 AM - 12:00 PM
  • Friday, January 22, 2021, 11:00 AM - 12:00 PM
  • Friday, January 29, 2021, 11:00 AM - 12:00 PM
  • Friday, February 5, 2021, 11:00 AM - 12:00 PM
  • Friday, February 12, 2021, 11:00 AM - 12:00 PM
  • Friday, February 19, 2021, 12:00 PM - 12:00 PM

***Please note a change in start date. If you've set aside Friday morning to exercise, please keep your commitment to yourself and try out one of the videos listed below! ***

Stay healthy and active this winter by joining Nutrition Educator, Tina Snyder, and friends and neighbors for Fitness Fridays! 

Learn a new nutrition tip each week then enjoy moving along to Leslie Sansone’s Walking Indoors. These 15 minute videos are accessible for most fitness levels and can be done without any equipment.  

Clear a space, dress to move, and enjoy building strength, increasing your metabolism, improving circulation, and feeling the upbeat endorphins provided by simple exercise. 

Watch the videos before class to get yourself started and continue after to keep the benefits going all winter long!

Walking Indoors: Basic https://youtu.be/1HhOKRcRfVA

Walking Indoors: Upper Body https://youtu.be/IUBkZMDaCqo

Walking Indoors: Weights https://youtu.be/97LpKeC4kTw

Walking Indoors: Interval Training https://youtu.be/PLaorql2Oiw

Walking Indoors: Stretching https://youtu.be/BpfOwAlU_Co

Walking Indoors: Intensity https://youtu.be/Otydc_YVxDI

Fee

Free

Register

https://docs.google.com/forms/d/e/1FAIpQLSfBIxbj6x0hD-gqv3KqPaJuSGlu8qDP6KQ8zLDlOgL-MebTXg/viewform?usp=sf_link

Contact

Tina M. Snyder
Nutrition Program Educator
tmf8@cornell.edu
(607) 272-2292 ext. 128

Location

This event is online

Last updated January 5, 2021