Image by Ad Council

1 in 3 American adults has prediabetes. Do you?

Image accompanying Cooking Matters recipe for Ratatouille

Image by Cooking Matters

Find healthy new dishes your family will love on our "Recipes" page.

Image by USDA

A small group nutrition class

Image by USDA

Children will often eat new foods that they help you to prepare!

Use your favorite seasonal fruits for Fresh Fruit with Warm Honey Yogurt Topping from Cooking Matters.

Image by Cooking Matters

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

various food products with expiration dates

Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

The Cargill Teaching Kitchen at Cornell Cooperative Extension of Tompkins County (2012)

Image by Sandy Repp

Many nutrition classes are held in CCE-Tompkins' new teaching kitchen.

Image accompanying recipe for Baked Sweet Potato Fries

Image by Cooking Matters

Healthy and low-fat Baked Sweet Potato Fries, from our Recipes page!

Food

Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our Education Center to learn more.

Farm to School

The Tompkins Farm to School program met its first year goals successfully, even while adapting its work and offerings in response to the Covid-19 pandemic.

Local Farmers Ending Hunger - photo of couple in field with vegetables

Nourish Tompkins Report

Nourish Tompkins and hunger relief partners delivered meaningful assistance to food insecure members of our community during Covid-19. Learn about their work here.

Local Holiday Foods

Plan to have a local-foods holiday meal this year, using turkeys, squash, pumpkins, flour and more, produced here in the Finger Lakes!

Temporary Emergency Resource for Links to Food Options

Food Options During COVID-19

Find links to advice on managing your kitchen along with local resources for obtaining delivery and food assistance at this time of social distance and great need.

A food pantry staff member helps a client with his selections.

Food Resources

Find food pantries, community meals, and programs like SNAP-Ed New York, WIC and Free/Reduced School Meals that can help feed your family.

African-American woman and baby breastfeeding; Image32-300DPI.tif from USDA https://wicworks.fns.usda.gov/topics-z/image-gallery

Breastfeeding Support

Our Certified Lactation Counselor now offers pre- and post-natal support by phone for new and expectant moms. Group online class is also possible!! Text Tina today!

Last updated November 12, 2020

Food

2020 Advisory Committee

Nutrition, Health & Safety Program Committee

Tisa Fontaine Hill
Beth Krause

Rethink Your Drink!

water animation gift for FLESNY Rethink Your Drink

Find tips, recipes and resources for fun, creative ways to rethink your drink on the SNAP-Ed NY website!

SNAP-Ed New York

Find tips, recipes and resources for healthier eating on the SNAP-Ed NY website!

Cornell Cooperative Extension

Tompkins County

Cornell Cooperative Extension

Tompkins County

Food

Farm to School

Nourish Tompkins Report

Local Holiday Foods

Food Options During COVID-19

Food Resources

Breastfeeding Support

Food

2020 Advisory Committee

Rethink Your Drink!

SNAP-Ed New York

Food Planning During the Pandemic

Events

Community Partners

Cornell Cooperative Extension
Tompkins County