Cornell Cooperative Extension

Tompkins County
prediabetes risk test
Image by Ad Council

1 in 3 American adults has prediabetes. Do you?

Image accompanying Cooking Matters recipe for Ratatouille
Image by Cooking Matters

Find healthy new dishes your family will love on our "Recipes" page.

Small group nutrition class
Image by USDA

A small group nutrition class

A woman and her son prepare an omelet.
Image by USDA

Children will often eat new foods that they help you to prepare!

Use your favorite seasonal fruits for Fresh Fruit with Warm Honey Yogurt Topping from Cooking Matters.
Image by Cooking Matters

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

various food products with expiration dates
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

The Cargill Teaching Kitchen at Cornell Cooperative Extension of Tompkins County (2012)
Image by Sandy Repp

Many nutrition classes are held in CCE-Tompkins' new teaching kitchen.

Image accompanying recipe for Baked Sweet Potato Fries
Image by Cooking Matters

Healthy and low-fat Baked Sweet Potato Fries, from our Recipes page!

Food

Welcome to our Food and Nutrition pages!  Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful  information on food-related topics from food safety and nutrition to healthy eating on a limited budget.  Explore our links, check out our upcoming events, then give us a call or visit our Education Center to learn more.

usda logo and text saying Free summer meals for kids and teens 18 and under! Sponsored by the Dryden, Groton, Ithaca, Lansing and Trumansburg School Districts.

Free Summer Meals

Find a list or download a flier of FREE summer meals for youth 18 and under! Sponsored by the Dryden, Groton, Ithaca, Lansing & Trumansburg School Districts.

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photo of fresh raspberries

Fresh Local Raspberries!

July is the time for fresh raspberries in the Finger Lakes. You can find a list of the local U-Pick raspberry farms on our site.

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strawberry jam in glass pint canning jars

Food Preservation Series

Free classes on preserving food, offered on Zoom by Diane Whitten, Nutrition Educator and Master Food Preserver with CCE-Saratoga. Details here.

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Temporary Emergency Resource for Links to Food Options

Food Options During COVID-19

Find links to advice on managing your kitchen along with local resources for obtaining delivery and food assistance at this time of social distance and great need.

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A food pantry staff member helps a client with his selections.

Food Resources

Find food pantries, community meals, and programs like SNAP-Ed New York, WIC and Free/Reduced School Meals that can help feed your family.

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African-American woman and baby breastfeeding; Image32-300DPI.tif from USDA https://wicworks.fns.usda.gov/topics-z/image-gallery

Breastfeeding Support

Our Certified Lactation Counselor now offers pre- and post-natal support by phone for new and expectant moms. Group online class is also possible!! Text Tina today!

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Last updated July 2, 2020

Food

2020 Advisory Committee

Nutrition, Health & Safety Program Committee

Tisa Fontaine Hill
Beth Krause

Rethink Your Drink!

water animation gift for FLESNY Rethink Your Drink

Find tips, recipes and resources for fun, creative ways to rethink your drink on the SNAP-Ed NY website!

SNAP-Ed New York

undefinedFind tips, recipes and resources for healthier eating on the SNAP-Ed NY website!

Food Planning During the Pandemic

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Events

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Community Partners

Academic Plus at BJM Elementary School

Community Justice Center / CJC

Challenge Industries Job Club

COFA / Tompkins County Office for the Aging

Family Resource Connection-Tompkins

Foodnet Meals on Wheels

Greater Ithaca Activities Center

Taste of the Nation-Ithaca

Tompkins County Food Distribution Network

Tompkins County WIC