Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our Education Center to learn more.
Come to a FREE public information session at TC Public Library on Monday February 5 @ 6:30 pm to learn about volunteering with Seed-to-Supper, a free program that trains you to teach others to garden.
Planning a party? Hungry sports fans will enjoy these healthier versions of favorites including turkey chili, homemade tortilla chips, tomato or mango salsa, and trail mix! Find the recipes from Cooking Matters here!
There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!
MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.
Interested in having your own vegetable garden, at home or in your neighborhood? Find links and resources here that will help get you started.
Did you know that Food Stamps can be used for payment at local farmers' markets? Learn more about using EBT and FMNP Coupons here.
Last updated January 29, 2018