Find healthy new dishes your family will love on our "Recipes" page.

Find healthy new dishes your family will love on our "Recipes" page.

A small group nutrition class
Image by USDA

A small group nutrition class

Children will often eat new foods that they help you to prepare!
Image by USDA

Children will often eat new foods that they help you to prepare!

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

Learn about food container expiration dates on our Food Safety pages.
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

Many nutrition classes are held in CCE-Tompkins' new teaching kitchen.
Image by Sandy Repp

Many nutrition classes are held in CCE-Tompkins' new teaching kitchen.

Healthy and low-fat Baked Sweet Potato Fries, from our Recipes page!

Healthy and low-fat Baked Sweet Potato Fries, from our Recipes page!

Food

Welcome to our Food and Nutrition pages!  Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful  information on food-related topics from food safety and nutrition to healthy eating on a limited budget.  Explore our links, check out our upcoming events, then give us a call or visit our Education Center to learn more.

Nothing beets fall gardening1

Seed-to-Supper Training

Want to help beginning gardeners in your community to grow their own veggies? Our FREE 5-session training program from 2/15 to 3/29 will teach you all you need to know!

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Snap food pantry

Food Assistance

Find food pantries, community meals, and programs like ESNY, WIC and Free/Reduced School Meals that can help feed your family.

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Frozen meat

Buying Local Meat in Bulk

Buying locally-raised meat in bulk is easier and more affordable than you might think, Get all the details in this FREE workshop on Wednesday, March 15th.

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Parakeet water

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

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Using EBT & Coupons

Did you know that Food Stamps can be used for payment at local farmers' markets? Learn more about using EBT and FMNP Coupons here.

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Cm turkey tacos

Healthy Recipes

Just 1lb of ground meat feeds 8 people, with added beans and veggies, in these "Turkey Tacos" from Cooking Matters. Visit our "Recipes" page for this recipe and more!

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Last updated January 6, 2017