Black woman in exercise wear, on a floor mat using stretch bands to exercise.
Image by

Our May fitness class covers using stretch bands and physical benefits of exercise


Fired Up Fridays: Workout Classes

  • Friday, May 6, 2022, 11:30 AM - 12:30 PM
  • Friday, May 20, 2022, 11:30 AM - 12:30 PM
  • Friday, May 27, 2022, 11:30 AM - 12:30 PM

Want to start exercising weekly but don't know how to get started? Want to join an exercise group but not leave the house? This is the class for you! Join us on Fridays in May from 11:30am to 12:30pm to explore exercises that you can do at home without using any expensive equipment. 

Classes are FREE! Register using the link below. Here are the classes with their dates and themes: 

Friday, May 6: Using stretch bands and the physical benefits of exercise

Friday, May 20: Using cans and other household goods as weights and the mental benefits of exercise

Friday, May 27: Different types of exercise and the benefits of stretching 


We strive to create a climate of mutual respect that enables full participation. Our goal is to create education that is usable, fair, inclusive, and welcoming. We want to know if you experience any issues that affect your ability to take part our courses. Please contact us at





This event is online

Last updated May 16, 2022