Fitness Fridays

Friday, January 15, 2021, 11:00 AM - 12:00 PM
Friday, January 22, 2021, 11:00 AM - 12:00 PM
Friday, January 29, 2021, 11:00 AM - 12:00 PM
Friday, February 5, 2021, 11:00 AM - 12:00 PM
Friday, February 12, 2021, 11:00 AM - 12:00 PM
Friday, February 19, 2021, 11:00 AM - 12:00 PM
Friday, February 26, 2021, 11:00 AM - 12:00 PM
Friday, March 5, 2021, 11:00 AM - 12:00 PM
Friday, March 12, 2021, 11:00 AM - 12:00 PM
Friday, March 19, 2021, 11:00 AM - 12:00 PM
Friday, March 26, 2021, 11:00 AM - 12:00 PM

Stay healthy and active this winter by joining Nutrition Educator, Tina Snyder, and friends and neighbors for Fitness Fridays!

Learn a new nutrition tip each week then enjoy moving along to Leslie Sansone’s Walking Indoors. These 15 minute videos are accessible for most fitness levels and can be done without any equipment.

Clear a space, dress to move, and enjoy building strength, increasing your metabolism, improving circulation, and feeling the upbeat endorphins provided by simple exercise.

Please be sure to enroll a few days before class so that Tina can send you the link to join.

Watch the videos before class to get yourself started and continue after to keep the benefits going all winter long!

Walking Indoors: Basic https://youtu.be/1HhOKRcRfVA

Walking Indoors: Upper Body https://youtu.be/IUBkZMDaCqo

Walking Indoors: Weights https://youtu.be/97LpKeC4kTw

Walking Indoors: Interval Training https://youtu.be/PLaorql2Oiw

Walking Indoors: Stretching https://youtu.be/BpfOwAlU_Co

Walking Indoors: Intensity https://youtu.be/Otydc_YVxDI