Cooking Matters is Share Our Strength's popular and successful national nutrition education program that connects families with food by teaching them how to plan, purchase and prepare nutritious and satisfying meals at home, on a limited budget. Cooking Matters is offered in Tompkins County (NY) through the Nutrition Education Program of Cornell Cooperative Extension of Tompkins County, in partnership with Share Our Strength.
Cooking Matters classes are led by local volunteers who are chefs or nutrition professionals. Classes are "hands-on" and class members practice basic lessons that include knife skills, how to read ingredient labels, how to cut up a whole chicken, and how to make a healthy meal for a family of four on a $10 budget. Adults and teens take home a bag of groceries after each class so they can practice the recipes they learned that day. Classes are FREE and are held at the CCE-Tompkins Education Center in Ithaca and at other neighborhood locations around Tompkins County that make it easy for families to attend.
Who can take classes? Cooking Matters serves a diverse audience of families with limited resources. Most participants are enrolled in food assistance programs including SNAP (food stamps) and free or reduced-price school meals. Many also rely on food pantries when other food sources run out.
What classes may I take? Each Cooking Matters course teaches kids and parents important lessons about self-sufficiency in the kitchen. Share Our Strength provides several different class plans that cover nutrition and healthy eating, food preparation, budgeting and shopping. Contact our office to learn which of the following classes are being offered:
Learn more about the program at the National Cooking Matters website.
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Last updated March 24, 2019