Export

Healthy Cooking Basics eClass

• Tuesday, October 3, 2023, 5:30 PM - 7:00 PM
• Tuesday, October 10, 2023, 5:30 PM - 7:00 PM
• Tuesday, October 17, 2023, 5:30 PM - 7:00 PM
• Tuesday, October 24, 2023, 5:30 PM - 7:00 PM
• Tuesday, October 31, 2023, 5:30 PM - 7:00 PM

Join SNAP-Ed for virtual cooking classes covering the basics of cooking and healthy eating. Each week will focus on different topics to simplify nutritious eating. Over five classes, you will get hands-on, in-depth cooking instruction.

---

Class Dates & Description

10/3: This week is an introduction to the course and a focus on knife skills and safety and how to season foods. Recipe: Skillet Chicken Breast and Apple & Chicken Salad

Useful links from class:

• How to care for a knife
• Spices by cuisine
• Spices and herb guide

10/10: This week will be a discussion on how to use affordable foods to make healthy meals. Recipe: Kale and White Bean Soup

10/17: This week will focus on making healthy meals with half a plate with fruits and vegetables. Recipe: Veggie Stir-Fry

Recommended recipes from class:

• Bowtie Pasta with Zucchini Sauce
• Rice Bowl Southwestern Style
• Mixed Veggies with Eggs

10/24: Learn how to incorporate whole grains into you diet and how to properly measure ingredients. Recipe: Banana Oat Pancakes w/ a Any Berry Sauce

10/31: Learn how to choose healthy protein options and safe food handling. Recipe: Salmon Cakes w/ Mango Cucumber Salsa

---

Register for Zoom meeting here.

SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

Fee

FREE!

Location

This event is online

Last updated October 27, 2023