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Healthy Eating Support Community

• Thursday, January 16, 2025, 4:30 PM - 5:30 PM
• Thursday, January 30, 2025, 4:30 PM - 5:30 PM
• Thursday, February 6, 2025, 4:30 PM - 5:30 PM
• Thursday, February 20, 2025, 4:30 PM - 5:30 PM
• Thursday, March 13, 2025, 4:30 PM - 5:30 PM
• Thursday, March 27, 2025, 4:30 PM - 5:30 PM
• Thursday, April 10, 2025, 4:30 PM - 5:30 PM
• Thursday, April 24, 2025, 4:30 PM - 5:30 PM

The Healthy Eating Support Program is here to provide support for the challenges of sustained healthy eating. Our Healthy Eating Support Community (HESC) meetings will be a space where you can engage with fellow peers who have personal experience with sustained healthy habits and receive advice on how to create and sustain healthier eating habits.

Join us every other Thursday to build a community of folks supporting each other in eating for better health outcomes. No registration required, and you don't need to have attended previous meetings. All are welcome!

Upcoming Meetings: Dietary Change by Using Tools for Changing Our Thought Patterns

January 16: Beyond New Year's Diet Resolutions

January 30: The Benefits of Mindful Eating

February 6: Lifestyle, Not Diets

February 20: High Fiber Foods for Health

March 13: Dietary Change by Using Tools for Changing Our Thought Patterns

March 27: Dietary Change by Using Tools for Changing Our Thought Patterns

This material was funded by USDA’s Supplemental Nutrition Assistant Program – SNAP.

This institution is an equal opportunity employer.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.

Fee

Free

Location

CCE-Tompkins Education Center
615 Willow Avenue
Ithaca, NY 14850-3555

Last updated March 20, 2025