Join SNAP-Ed for FREE cooking classes covering the basics of cooking and healthy eating. Each week will focus on different topics to simplify nutritious eating. Over five classes, you will get hands-on, in-depth cooking instruction.
5/4: This week is an introduction to the course and a focus on knife skills and safety and how to season foods. Recipe: Green Salad w/ Chicken
5/11: This week will focus on how to best budget groceries and safe food handling. Recipe: Veggie Stir-Fry
5/18: This week will focus on making healthy meals with half a plate with fruits and vegetables. Recipe: Chili Mac and Cheese
5/25: Learn how to incorporate whole grains into you diet and how to properly measure ingredients. Recipe: Whole Wheat pancakes w/ a Berry Sauce
6/1: Learn how to choose healthy protein options and safe food handling. Recipe: Fish Tacos
Please fill out this form so you can be contacted first when more classes are scheduled.
SNAP-Ed is funded by USDA’s Supplemental Nutrition Assistance Program or SNAP. This institution is an equal opportunity provider. Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.
FREE
Kristen Moore
SNAP-ED Nutritionist
kam444@cornell.edu
(607) 272-2292 ext. 132
Cornell Cooperative Extension
615 Willow Ave
Ithaca, NY 14850
Last updated May 17, 2023